**SPECIAL** THREE WEEK ZUMBA/DANCE LESSONS!
Starting March the 3rd for three weeks we will be having Zumba/Dance Lessons at 5pm. These are great for people who are new at Zumba or dancing. We will be doing couple dancing but no worries if you come alone, we will pair you with someone. Here is our schedule:
March 3rd: Merenge and Salsa Dancing
March 10th: ChaCha/Swing, Cumbia and Samba Dancing
March 17th: Bollywood, Bellydancing and the Mambo
Prices: If you are a current CFF pass hold all three classes are only $15 or each are $7. If you are not a pass holder all three classes are $25 or each are $10.
We are limiting the number of people so please try to sign up ahead of time, but we are taking walk-ins. To sign up either call/text Cindy at 304-559-7975, email us at firstname.lastname@example.org or find us on Facebook and message us at the CFF page or Cindy Dobbs.
FREE Tabata class Sunday March 15th at 10:15am. Also get $5 off your monthly pass or punch card during this class. This is a MUST try class. It's circuit training like no other. All fitness levels welcomed!
Because of popular demand....
All About Balance Returns!
For Six weeks get balanced in life.
Anyone no matter what age can work on balance.
We will be isolating muscles and working on the core to improve your balance.
Starting April 21st - Tuesdays for 6 weeks at 7:30pm
PLEASE BE KIND AND REMOVE OUTSIDE SHOES BEFORE WALKING ON STUDIO FLOOR!
With the winter weather comes all the wetness and dirt that outside shoes track in......PLEASE, PLEASE PLEASE, take your shoes off! It will save your shoes and the floors, and others will not have to exercise in dirt and water. :)